✅ Glucosamine is an amino acid and is a building block for our cartilage.

It also ensures proper production of synovial fluid, which allows a joint to move smoothly. As we age, our bodies produce less glucosamine. Taking a glucosamine supplement can help keep your joints flexible. View our glucosamine supplements.

✅ Dietary supplement based on rose hip

Do you find it hard to jump out of bed in the morning? Then you might be suffering from stiff muscles or joints. A natural dietary supplement based on rosehip can help. GOPO (the active ingredient in rosehip) contributes to joint mobility. It also supports cartilage production, the immune system, and blood circulation. Litoflex is the only product in the Netherlands that contains this unique substance.

✅ Magnesium deficiency

Do you ever experience eyelid twitching or muscle cramps? A magnesium deficiency might be the cause. Magnesium has a muscle-relaxing effect. While calcium helps your muscles contract, magnesium provides the relaxing effect. If you're an active athlete, or if you recognize yourself in the above symptoms, we've listed our powerhouses, such as magnesium citrate .