Besides regulating stress, you can also increase your resilience through lifestyle and supplements. Here are a few tips:
Read a book, take a walk, meditate, or use a nail mat. Choose whatever works for you.
Magnesium is beneficial for good mental balance and resilience, contributes to memory and concentration, and is good for mood. You can take magnesium as a tablet, or break it if you have difficulty swallowing. Magnesium is also very well absorbed through the skin; you can buy special magnesium creams for this purpose.
For acute situations, to relax ; exams, job interviews, or anywhere you need some extra support. Or products for a good night's sleep .
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