Magnesium deficiency is the rule rather than the exception these days. Due to depleted agricultural land and a diet low in fresh vegetables, nuts, and seeds, many people unknowingly suffer from symptoms like fatigue, cramps,...

Inflammation is the body's natural response to injury, infection, or overexertion. But when this inflammation persists for extended periods, it can actually cause symptoms: from stiff joints and muscle pain to chronic fatigue or even...