✅ Products containing 5-HTP and Valerian can contribute to a good and deep sleep.

5-HTP (also known as Griffonia) is a precursor to serotonin, also known as the "feel-good" substance. Serotonin is converted into melatonin (the sleep hormone). 5-HTP ensures sufficient serotonin levels, and therefore sufficient melatonin. Valerian contributes to normal resistance to stress* and helps to relax the body and mind*. It also helps promote sleep readiness*, supports a good night's sleep*, and helps you wake up feeling refreshed*.

✅ Try to avoid consuming caffeinated beverages after 4pm (coffee, cola, matcha, black tea).

Limit artificial light after sunset (this affects your circadian rhythm). Tip: You can set your phone to evening mode and even replace blue light with red light (which promotes melatonin production). How? Read this and more in our "sleep like a baby" blog (link).

✅ Taking or applying magnesium products can help you relax more and fall asleep more easily.

Did you know that magnesium is easily absorbed through your skin? If you were to swim in the salty sea for 20 minutes, you'd get your daily magnesium requirement. No salty sea nearby? Then check out our products here that offer a perfect alternative. (link)