Oral care
Your mouth is your calling card
Fresh breath and a healthy smile contribute to your self-confidence and overall well-being. Small daily habits in your oral care can make a big difference, but nutrition and hydration also help to achieve optimal oral health. If you want to know more about this, take a look at our nutrition and supplementation advice.
3 tips for a healthy mouth
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Drinking water keeps your mouth fresh. Water helps to wash away food residues and ensures that your mouth dries out less quickly.
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For many of us, it is obvious, but use toothpaste and mouthwash with as many natural ingredients as possible. Products with harsh chemicals can irritate your teeth and gums.
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Floss and use toothpicks daily. This will help you clean the spaces between your teeth that are hard to reach with a toothbrush. Also use a tongue scraper to remove bacteria from your tongue that can cause bad breath.
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