Get moving daily, and choose outdoor activities if possible. Yoga, walking, and even doing chores around the house can help keep your body and mind in balance. 

Take time for yourself every day to relax. If this is difficult, schedule fixed moments in your calendar. Do breathing exercises, read a book or take a quiet bath. 

Share your experiences with people close to you, or with a professional. This can be a huge relief and create understanding in your environment. You don't have to only for ​ to stand .