Relaxation
From chaos to calm
Running from appointment to appointment, endless to -do lists and personal challenges; modern life often demands a lot from us. No wonder that stress can sometimes throw us off balance. If you want to know how to optimally support yourself in difficult times, read the tips below.
3 Tips for Stress Relief:
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Say no more often. Setting healthy boundaries helps you keep track of your priorities, so you're less likely to get overwhelmed.
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Take several short breaks throughout the day to release tension. One minute can be enough. Take a walk or focus on your breathing.
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Both food and fluids play a big role in how you can deal with stress. Therefore, drink at least 1.5 liters of water per day and feed yourself with as many natural and unprocessed products as possible.
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