Overall health
Your health is your most precious possession - 'The Greatest Wealth is Health'. And we want to support that as best as possible.
Did you know that your body cannot produce any vitamins or minerals without help? Vitamin D is the only vitamin that we can produce with the help of sunlight, the rest we must all get through food. We cannot produce minerals with external help either, so we are completely dependent on what we put in our mouths. An incorrect lifestyle can cause deficiencies, with (vague) health complaints as a result.
To prevent this, we would like to give you some tips for a happy, healthy life;
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Eat the rainbow. It also looks great on your plate. Each type of vegetable has its own strength and beautiful substances. Variation is therefore incredibly important to ensure that you get enough vitamins and minerals. Did you know, for example, that a yellow pepper contains more Vitamin C than a kiwi? And a 'cup' of kale contains twice as much calcium as a glass of milk?
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Invest in a good multivitamin . Click here for our favorites. The first month you can take it every day, to make sure that all deficiencies are replenished. After two months you can take it every other day, or for example during the week and not during the weekend. Good for your body and for your wallet .
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Sunlight is the only free vitamin in this sense. So when it shines, seize your chance! 20 minutes of sunlight on your skin every day ensures the production of vitamin D. Do you feel your skin tickling a little? That is the moment that the production starts. Are you unable to do this? Then make sure that you take vitamin D, especially in the autumn and winter months . Click here ( link) for our vitamin D supplements.
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