✅ Eat the rainbow for optimal health

A colorful plate isn't just a feast for the eyes; it's also a boost for your health. Each color of fruit or vegetable contains unique vitamins, minerals, and antioxidants that your body needs. By varying your diet—so red, green, yellow, orange, purple, and white—you'll get a wide range of nutrients.

✅ Supplement with a good multivitamin

Even with a healthy and varied diet, you can unknowingly develop deficiencies – especially with stress, fatigue, or a busy lifestyle. A high-quality daily multivitamin helps replenish your vitamin and mineral intake. Take a multivitamin daily for the first month to quickly replenish any deficiencies. After that, taking it every other day is often sufficient for maintenance. Good for your health and good for your wallet.

✅ Vitamin D: free and essential

Your body produces vitamin D when exposed to sunlight. Just 20 minutes a day of uncovered sun exposure is enough for healthy production. But if you live in the Netherlands or Belgium, you know: sunshine is scarce in autumn and winter. Therefore, it's wise to take a vitamin D supplement during the darker months. This vitamin supports your immune system and muscle function , and contributes to strong bones and teeth .