Vitamins & Minerals man
Top up your way
The body is working day in day out. Whether you work in construction or have an office job, a varied diet provides you with the vitamins and minerals you need. Sometimes you choose to consciously supplement this with supplements. Want to know how? Then read on!
3 tips for using supplements:
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Keep your supplements in a fixed and visible place in your home, for example next to your toothbrush or coffee maker. That way you can hardly forget them.
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There are many different supplements on the market. Choose products that suit your needs and if necessary ask a specialist for advice.
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Supplements are an addition, not a replacement. Always focus on a varied diet, with as many fresh ingredients as possible.
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