Mental Balance
Space in your head
Your head is working overtime every day. Thoughts, plans, stimuli – they keep coming. It is good to pause for a moment every now and then. Sometimes that is exactly what you need. With these tips you can create more space in your head step by step!
3 tips for more mental balance:
-
Spend a few minutes every day in silence, without screens or other stimuli. Just you, breathing and being.
-
Choose more consciously what you give your attention to, you don't have to do everything now. By saying 'no' more often to others, you say 'yes' more often to yourself.
-
Take a pen and paper every day and write. Writing can help to clear your head . Think of to -do lists, but also of things that are bothering you.
