Vitamins & Minerals Muscles
From getting up to plopping down
All day long and with every movement you use your muscles and joints. Do you ever think about that? Some people also pay attention to their diet. In addition, you can choose to supplement with supplements. Read the tips below to learn more about this!
3 tips for your muscles and joints:
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You can fill yourself and you can nourish yourself. Eat as varied as possible and add products such as nuts, eggs and green vegetables to the menu regularly.
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In addition to food, you can choose to use nutritional supplements. There is something suitable for everyone, and a specialist can help you with this.
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Not good at swallowing supplements? You're not alone. Crush pills with a pestle and mortar or separate capsule halves. You can then mix the powder with some yogurt or drink.
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