Products with 5-HTP and Valerian can contribute to a good and deep sleep. 5-HTP (also called Griffonia ) is the precursor of the substance 'Serotonin '. Also called the 'feel- good ' substance. From Serotonin you make Melatonin (=sleep hormone). With 5-HTP you ensure sufficient serotonin and thus also sufficient melatonin. Valerian contributes to normal resistance to stress* and helps to relax body and mind*. It also helps to promote sleep readiness*, supports night's rest* and helps to wake up refreshed*. 

Try not to consume caffeinated beverages after 4pm (coffee, cola, matcha , black tea) and limit artificial light after sunset (it affects your circadian rhythm). Tip: you can put your phone in evening mode, and even replace blue light with red light (which causes melatonin production). How to do that? Read this and more in our 'sleep like a baby' blog (link). 

Swallowing or applying Magnesium products can help you relax more and fall asleep more easily. Did you know that Magnesium is absorbed very well through the skin? If you were to swim in the salty sea for 20 minutes, you would have your daily requirement of Magnesium. No salty sea nearby? Then look here at our products that offer a perfect alternative. ( link )