Well, who wouldn't want that: healthy aging. Yet reality shows something different. Cardiovascular diseases, type 2 diabetes, depression and cancer are still in the top 5 of disease burden in the Netherlands. According to the...

Vitamin D is essential for your body and your mood. You can produce it yourself thanks to sunlight, but this only works under the right circumstances. Do you not go outside enough, do you wear...

Nowadays, a magnesium deficiency is more the rule than the exception. Due to depleted agricultural land and a diet with few fresh vegetables, nuts and seeds, many people walk around unnoticed with complaints such as...

Astronomical spring has begun and the clocks have gone forward again: that means longer days, more sun and… spring fever! But did you know that the sun's rays not only ensure a good mood, but...