What is magnesium and why is it important?

Magnesium is an essential mineral present in almost every cell in our body. It is involved in over 600 processes, including:

• Muscle function

• Hormone production

• Bone health

• Energy production

• Resilience to stress

Your body doesn't produce magnesium itself, so you must get it from food or supplements.

🌱 Why many people are deficient

In the past, people obtained sufficient magnesium from food. The soil was rich in minerals. But intensive agriculture has depleted our soil, and therefore our diet. Furthermore, many people don't eat enough magnesium-rich products, such as:

• Vegetables (dark green leafy greens!)

• Nuts and seeds

• Whole grains

Excipients: cofactors for magnesium absorption

To properly absorb magnesium, you also need sufficient cofactors:

• Vitamin B6

• Vitamin D

• Vitamin K

• Vitamin C

A deficiency in any of these vitamins can reduce magnesium absorption, even if you get enough of it from food.

Complaints about magnesium deficiency

A magnesium deficiency can manifest itself in a variety of complaints, including:

• Muscle cramps or eyelid twitching

• Fatigue and listlessness

• Poor sleep quality

• Stress sensitivity

• Headache or migraine

• High blood pressure

• Palpitations

Many of these symptoms are vague, but recognizable to many people.

Magnesium and bone health

Magnesium is largely stored in your bones and teeth. Your body uses these reserves when a deficiency occurs or when your body becomes more acidic (something that increases with age). Magnesium is also crucial for the production and function of vitamin D. This partly explains why older people break bones more easily.

Supplements: which form of magnesium is suitable?

Not all magnesium is created equal. Always choose easily absorbable forms, such as:

• Magnesium malate (for energy)

• Magnesium taurate (for heart and stress)

• Magnesium citrate (for muscle complaints and constipation)

• Magnesium bisglycinate (gentle for the intestines and good for stress)

Avoid magnesium oxide : it's mainly for gymnasts, not for your stomach.

A magnesium complex is a great all-around option for beginners. Not sure? Consult an orthomolecular therapist for personalized advice.