Heart & Blood Vessels
Your heart beats, always
Your heart pumps in a continuous flow through your body, via the blood vessels. This allows nutrients and oxygen to travel effortlessly to the right places in your body. It is therefore important to take good care of this internal road network. Below you can read how you can do this!
3 tips for your heart and blood vessels:
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Move, move, and move some more. It is recommended to do at least 30 minutes of moderate intensity exercise every day, for example by taking a brisk walk or doing muscle strengthening exercises.
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Relaxation is just as important as exercise. Make it a daily habit, for example with a good book or a warm bath.
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Avoid alcohol, sugars and processed foods as much as possible. Also ensure sufficient omega-3 fatty acids (EPA and DHA) on the menu.
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