Sleep and relaxation are essential for your hormone balance. Go to bed on time and plan enough physical and mental relaxation moments, such as a (short) meditation or mindful walk.

The right diet can support hormone balance. Eat plenty of foods rich in healthy fats (like avocado and nuts) and add green vegetables for extra nutrients.

Listen to your body when you want to exercise, intensive training can put a lot of strain on your body. On bad days, choose light exercise such as yoga or a relaxing walk. This way you stay active , without yourself out at to put .