A fresh start for your body

Sometimes it's nice to give your body a natural reset. Would you rather skip a juice cleanse? With conscious choices in your daily routine you are already taking steps in the right direction. Read our practical tips for a healthy detox routine below! 

3 tips for a natural detox:

·       Drink at least 1.5 liters of water daily. Alternate with herbal tea or add a slice of lemon to your glass for the necessary variation.

·       Try to reduce added sugars and choose natural alternatives, such as fruit. Different colours of fruit often provide different nutrients.

·       Go out into nature regularly for a walk or a nice workout. This gives you energy and helps you to reset.