Digestion
Give your belly a boost
Your digestion plays a major role every day, without you consciously thinking about it. It is therefore important to give this system a little extra love, so that you feel good and continue to feel good. Want to know how, then read our tips!
3 tips for your digestion:
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Take enough time to eat, and especially to chew. Our digestion starts in the mouth.
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Just finished a meal? Then go outside and take a quiet walk. Not only good for your body, but also for your mind.
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Eat a varied diet and give fibre a leading role on your plate. Think of vegetables, fruit and whole grain products. Try to drink at least one and a half litres of water and herbal tea daily.
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