Sun care
Protect yourself from the sun
Do you also always look forward to the summer months? The sun plays an essential role in our health and peace of mind. However, sunlight can also cause unpleasant discomforts, for example in people with hypersensitivity. If you want to optimally support your body in the bright sun, then quickly view our nutritional and supplement advice!
3 tips for good sun protection
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On the first sunny day of the year, don't sit in the sun for hours, but build up slowly. This gives your skin time to adjust to the sunlight, without becoming overloaded.
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You can't always avoid the sun. Therefore, use a sunscreen with natural ingredients and wear protective clothing, especially in places where the sun allergy manifests itself.
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Nutrition plays a role in how your body responds to sunlight. Antioxidants such as beta-carotene, vitamin C and E can support the skin. Therefore, add a little more carrots, spinach, berries and nuts to your menu in the summer season.
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