✅ Ensure sufficient relaxation in addition to exercise.

Read a book, take a walk, meditate, or use a nail mat. Choose whatever works for you.

✅ Magnesium

Magnesium is beneficial for good mental balance and resilience, contributes to memory and concentration, and is good for mood. You can take magnesium as a tablet, or break it if you have difficulty swallowing. Magnesium is also very well absorbed through the skin; you can buy special magnesium creams for this purpose.

✅ Experience Bach Rescue or Bach Flower remedies.

For acute situations, to relax ; exams, job interviews, or anywhere you need some extra support. Or products for a good night's sleep .