The basics
Lay your strong foundation
Do you ever consciously think about your nutrition, exercise and relaxation moments? Good health starts with the daily choices you make. This way you can lay a solid foundation for your health. With the tips below you can work step by step on that strong foundation.
3 tips for your basic health:
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Be kind and patient with yourself. Learning new habits is not something that happens overnight, and relapses are part of it.
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Listen to your body and what it needs. A nutritious meal, a quiet walk or a warm bath, take your time without feeling guilty.
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Create small routines that you can easily maintain. Think of a short walk after dinner or a fixed time to go to bed and get up.
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