Health is no longer just a "woman's issue." More and more men are consciously working on their vitality, energy, and mental resilience. Yet, there are a number of unique health challenges that men face more often. From reduced muscle mass and fatigue to hormonal changes and prostate problems. We'll take you through some things men can do to support their health and discuss which supplements can make a difference.
Why is male health so important?
From around age 30, testosterone levels begin to slowly decline. Combine this with a sedentary job or lifestyle, stress, and poor dietary habits, and symptoms such as fatigue , muscle loss , decreased libido, and depression are all likely to arise.
While women are often more inclined to listen to their bodies, men sometimes have the tendency to wait (too long) before taking action. And that's a shame, because prevention pays off!
Common health complaints in men
Some of the common health complaints in men include:
- Decreased energy and motivation
- Loss of muscle mass (sarcopenia)
- Increase in abdominal fat
- Sleep problems and stress
- Lowered testosterone levels
- Prostate problems from middle age
Fortunately, you can achieve significant gains with a few simple adjustments, including the right supplements.
The Best Supplements for Men (and Why They Work)
1. Zinc: for testosterone and resistance
Zinc is essential for testosterone production and supports the immune system. A deficiency is more common than you think, especially in men who exercise a lot or experience stress.
2. Magnesium: against stress and for muscle recovery
A must-have for men who are stressed or physically active. Magnesium helps with muscle relaxation, energy metabolism, and sleep. Want to read more? Check out our blog about magnesium deficiency and possible solutions !
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Magnesium malate (for energy)
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Magnesium taurate (for heart and stress)
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Magnesium citrate (for muscle complaints and constipation)
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Magnesium bisglycinate (gentle for the intestines and good for stress)
3. Vitamin D: the 'sun vitamin' with great effect
Men with a vitamin D deficiency often have less energy, lower immunity, and reduced testosterone production. Supplementing is especially advisable during the fall and winter. In this blog post, we'll tell you everything you didn't know about vitamin D !
4. Omega-3: for the heart, brain and inflammation
A healthy fatty acid balance supports your heart and brain, and reduces inflammation. This is especially important for men who eat little oily fish.
5. Ashwagandha: peace of mind
This powerful adaptogen helps your body cope with stress and promotes mental balance. It also indirectly supports your hormone balance.
6. Saw Palmetto: Prostate Health
From the age of 45 or so, prostate care becomes more important. Saw palmetto is a well-known supplement that can help maintain healthy prostate function.
Lifestyle: this is what you can do yourself
Besides supplements, lifestyle choices are just as important. These include:
- Strength training: stimulates testosterone production
- Sufficient proteins: helps build/maintain muscle mass
- Reduce stress: through relaxation, exercise or meditation
- Good sleep: at least 7-8 hours per night
- Healthy fats: including avocado, nuts, olive oil and oily fish
With small adjustments to your daily life, you'll soon notice a difference. Combine it with the supplements mentioned above for optimal health.
Conclusion: stay in control of your health
Men's health is more than just strength and muscle mass. It's about balance – both physically and mentally. With the right nutrition, exercise, and supplement support, you can achieve significant gains at any age.
Want to get started on your health? Check out our range for men. or contact us for personal advice .