Stress & Balance
Experience mental balance and say goodbye to stress
In today's society, a lot is expected of us, and this has a negative impact on our bodies.
Where in the past, about 200 years ago , we only experienced acute stress , 88% of Dutch people now experience stress on a daily basis.
Chronic stress is associated with physical illness, but also with reduced functioning of attention, memory and concentration.
In addition to regulating stress, you can increase your resistance to stress with lifestyle and supplements . We give you a few tips:
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Make sure you get enough relaxation in addition to your exercise . Read a book, take a walk, meditate or use a spike mat. Choose what suits you.
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Magnesium ( link to Magnesium products ) is beneficial for good mental balance and resilience , contributes to memory and concentration and is good for the state of mind. You can take Magnesium as a tablet, or break the tablet if you have difficulty swallowing. But Magnesium also absorbs very well through the skin, for this you can buy special Magnesium creams (link Pflüger ).
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Experience products from Bach Rescue or Bach Flowers. For acute situations to relax; exam, job application or wherever you can use some extra help. Or the products for a good night's rest (link).
