A healthy mouth is the foundation of your overall well-being and requires more attention than many people realize. These 5 steps will help you achieve optimal oral health!
Oral health: much more than brushing
Oral health is about more than just brushing. Taking good care of your entire mouth (from teeth to gums and tongue) benefits from fresh breath, strong teeth, and better overall health. Bad breath, irritated gums, or recurring infections often stem from inadequate oral hygiene in other areas.
1. Brushing teeth: essential, but not sufficient
Brushing twice a day is essential, but did you know that your toothbrush only covers about 60% of your mouth? So you can imagine that the rest requires additional care!
Tip: Use a natural toothpaste, like Himalaya Botanique Neem & Pomegranate Toothpaste , which contains ingredients like neem and pomegranate. This cleans and conditions your teeth without harsh foaming agents like SLS.
2. Mouthwash: reach places your brush can't reach
An alcohol-free mouthwash helps remove bacteria from hard-to-reach places. This supports your gums, prevents bad breath, and strengthens the natural balance in your mouth.
3. Tongue cleaning: the forgotten step for fresh breath
Bacteria and food particles accumulate on your tongue every day, contributing to bad breath (halitosis). Cleaning your tongue daily with a tongue scraper significantly reduces these bacteria.
4. Floss and interdental brushes: cleaning between your teeth is essential
Chances are your dentist has already mentioned this. Plaque between your teeth can cause inflamed or bleeding gums. Flossing or using interdental brushes helps prevent this. Build it up: start a few times a week and work your way up to daily.
5. Natural oral care: gentle and effective care
More and more people are switching to natural oral care—and for good reason. Products based on plant extracts care for your mouth without disrupting your oral flora.
Benefits of natural oral care:
- Free from SLS, triclosan and harsh alcohol
- Supports healthy gums and fresh breath
- Often suitable for sensitive mouths
- Sustainable and plant-based ingredients
- Respects the natural microbiome in your mouth
Himalaya's natural oral care products are made with natural ingredients and provide the best care for your mouth.
Conclusion: oral care is a complete picture
A healthy mouth isn't achieved by brushing alone. Paying attention to rinsing, flossing, cleaning your tongue, and choosing the right products actively contributes to strong teeth, healthy gums, and long-lasting freshness. Your smile is worth it!
